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The average retirement income in the UK

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Stuart Shutes - Content writer

Last updated 4 June, 2026

the average retirement income in the uk

The average retirement income in the UK is as follows.

  • For a single pensioner, it is £14,664 per year.
  • For couples, it is £30,940 per year.

In contrast, we can compare these figures to a full-time worker. The average gross income figure is £39,039 per year.

After tax and national insurance, the net figure is £30,469 per year. Consequently, these figures reveal a significant gap between working and retirement income.

However, the figures do not tell the whole story. Therefore, we will go into more detail in this article.

Sources of income for retirees

First, the average retirement income in the UK comes from three main sources.

  • The state pension is available to everyone who qualifies.
  • Private and workplace pensions play a crucial role in generating retirement income. In the UK, roughly 75% of retirees rely on these pensions to increase their retirement income.
  • Additional savings and investments also play a critical role. These can include individual savings, income from property or other financial assets.

 

Average retirement ages

The state pension age is currently sixty-six. However, statistics reveal that a notable proportion of people plan to retire earlier. Thirty-eight per cent plan to stop work by age 60, and 19% before 50.

This is according to Charles Stanley. These figures vary by region.

As an example, the Southeast has the largest retired population. 19.45% of the population is sixty-five or over. Gender discrepancies also exist. This is due to women receiving less retirement income than men.

The gender pension gap causes this issue.

Lifestyle factors that determine the average retirement income in the UK

When determining retirement income needs, lifestyle plays a significant role. For this reason, some retirees aim to cover their basic living expenses. Others plan to enjoy a more comfortable lifestyle. This can include travel, leisure, and greater financial flexibility.

Future concerns: Today’s environment seems to be one of rising costs and therefore the average retirement income in the UK needs to rise. As such, retirement income has become a bigger personal concern.

Everyone is feeling the pressure in terms of their standard of living. This is especially true for those already retired or nearing retirement.

For some, the rising costs now place them in a moderate lifestyle. Whereas before, they may have been comfortable in retirement.

What represents a good income in retirement?

A good monthly retirement income will depend on two main factors. Firstly, is the lifestyle you want to maintain.

Many retirees want to enjoy travel, hobbies, and leisure activities. As such, a higher income is necessary than for those who only want to cover the basic costs.

The second factor is what financial commitments you have when you retire. For example, many people aim to clear their mortgage before retiring.

However, others may still have a mortgage when they retire. If a single person, has a monthly income of £1,117. This could provide a minimum standard of living.

For those looking for a more comfortable standard of living, £3,650 would suffice. For couples, the income will need to be higher. However, household bills may be lower per person.

These figures are only a rough guide. The most appropriate monthly retirement income will always depend on your personal means.

The average retirement income in the uk plays a key role in understanding what many people rely on in later life.

The average state pension in the UK

The state pension provides a significant level of income support in later life. There are two types of state pension in the UK.

  • The basic state pension. This is paid to those who reached state pension age before 6 April 2016. This pays a maximum of £176.45 per week. From April 2026, it will increase to £184.90 per week.
  • The new state pension. This is payable if you reach retirement age after 6 April 2016. This pays a maximum of £230.25 per week. From April 2026, it will increase to £241.30 per week.

 

The amount you receive depends on your national insurance record. To qualify for the full new state pension, you must pay for 35 years of national insurance.

Deferring the state pension can increase the amount you receive. Payments will increase by 1% for every 9 weeks of deferral.

The triple lock also increases payments. Each year, your pension will increase. Either by inflation, the average wage growth, or 2.5%, whichever is higher.

Planning your retirement

Planning is the key to a stress-free retirement, planning allows you to spend the money you have. Hopefully, you can do this without worrying about it running out. It is vital to know how much money you will need.

Furthermore, how long will your money last? For many, the switch you make in retirement is daunting.

You switch from using income to build capital. In retirement you use capital for income. The earlier you start to plan, the better. By starting early, saving small amounts can make a dramatic difference.

How can you increase your average retirement income in the UK?

With the correct planning, you can certainly increase your retirement income. The government encourage us to save for retirement.

They do this by offering tax relief on pension payments. Furthermore, your employer has a legal obligation to pay into a workplace pension scheme.

Taking advantage of these incentives can have a massive impact on your final retirement income. As already mentioned, the sooner you start to save, the better.

In addition, pension funding offers a unique opportunity called “carry forward.” This allows you to use unused allowances from previous tax years.

Assuming you do not pay the maximum allowable payments in a tax year. You can go back and carry the unused allowance forward.

This unused allowance can fund your pension. A maximum period of three years is allowable. Other forms of saving can also be a valuable tool when retirement planning.

You do not have to rely solely on pensions to provide an income. Individual savings accounts offer tax-free growth.

Other savings vehicles can also prove useful and provide tax efficiency. There have been many changes over the years that affects the average retirement income in the UK. More information is available.

A far wider range of choices is available. Sometimes, this can be confusing.

As such, seeking advice from a financial advisor is beneficial. They can help you plan for your retirement.

They can show you how to maximise your allowances. Also, how to make the best use of the incentives on offer.

Providing a clear step-by-step guide on how to achieve your retirement goals.

Summary of the average retirement income in the UK  

The income level required in retirement has risen. This is due to several factors.

  • Rising living costs due to rising inflation.
  • Increasing life expectancy. Mainly, this means retirees need to fund their retirement over a longer period.

 

With only the average retirement income in the UK being only £14,664 per year.  Confidence in retirement planning remains a concern.

As a result, the lack of confidence highlights the importance of understanding how much retirement will cost. As such, will your savings, investments and pensions be enough?

Retirement is personal. You cannot just pick a random income level and aim for it.

By considering what your retirement may look like in advance, you can plan. Seeking professional advice is beneficial because an advisor can help you maximise your allowances.

Also, any tax reliefs available through the government incentives. This can build your wealth, which you can use to supplement your retirement income.

Remember, the earlier you start, the better. Regular reviews play a crucial part. An advisor can explain how even small changes can make a significant difference to your final income.

Furthermore, when in retirement, an advisor can help you stay on track. Again, small changes can make a dramatic difference.

They can help to preserve your capital. As such it does not run out during retirement.

At Regulated Advice, we work with advisors across the UK. As such, we aim to introduce you to a local advisor to help you plan for retirement.

All the advisors fall under the FCA regulation. They also have the experience to guide you step by step through retirement.

As the cost of living continues to rise, retirement income planning becomes more important. Regulated Advice can help you make the right decisions.

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Stuart Shutes - Content writer

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